Services
Soft tissue and
Deep tissue massage
Soft and deep tissue massage is a technique used to relief the musculoskeletal system using a range of strokes, pressures, depths and durations
Cupping
Cupping is the application of slightly pressurized cups that lift the superficial muscle tissue/facia inside the cup allowing for fluid movement and nutrient supply to the tissue. It helps to improve muscle tightness and increase circulation
Joint mobilisation
Joint mobilisation is a gentle type of manual therapy that uses rhythmic passive movements to assist joints in returning them to their full range of motion
Myofascial Dry Needling
Myofascial Dry Needling is a technique used to release myofascial trigger points. Long, sterile, single use filament needles are inserted into the trigger point, allowing the tight ball of muscle fibres to relax. This relieves pain and restores function to the muscle
Sports massage
Sports massage helps athletes before, during and after training. It helps with increased flexibility, injury prevention and helps with healing after a sports injury
Myofascial Release
Myofascial release (MFR) focuses on releasing muscular shortness and tightness by relaxing contracted muscles to improve blood and lymphatic circulation
Trigger Point Therapy
Trigger point therapy is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually experience as a knot in the muscle
Pre/Post-natal massage
Pregnancy massage is used to reduce stress, reduce swelling in the arms and legs and relieve muscle joint pain in pregnancy women
Transcutaneous Electrical Nerve Stimulation (TENS)
Transcutaneous Electrical Nerve Stimulation (TENS) is a therapy that involves the use of low-voltage electrical currents to treat muscular pain
Exercise prescription and rehabilitation
This refers to a specific and individualised plan of fitness related activities for specific injuries or muscle imbalances